What Food Causes Diabetes in India?
Refined carbs like white rice and sugary sweets can spike blood sugar levels, increasing diabetes risk. Swap 'em for whole grains!
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Fried foods and sugary beverages are big culprits. Think twice before indulging in those samosas or sugary chai!
It's not just about specific foods. Overeating and lack of exercise play bigger roles in diabetes than any single dish.
First-hand experience here: my doctor advised me to cut down on processed foods and sugary snacks to manage my diabetes.
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