What Indian Food Can You Eat When Pregnant?
As long as it's cooked thoroughly and isn't too spicy, most Indian food should be safe. Check with your doctor if unsure!
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You can safely enjoy dishes like dal (lentil curry), vegetable biryani, and palak paneer when pregnant. Just ensure everything's cooked well!
Paneer tikka, vegetable pulao, and idli with coconut chutney are great choices. They're all nutritious and easy on the stomach.
I was pregnant last year and lived on aloo gobi (potato and cauliflower curry) and chana masala. Both are packed with nutrients!
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