What Indian Food Is Good for Diabetes?
Opt for dishes with lots of veggies and legumes, like Dal Tadka or Chana Masala. You can’t go wrong with fiber-rich foods!
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Skip the naan, embrace the roti! Whole wheat roti has more fiber and a lower glycemic index, which helps manage blood sugar.
Try some Bitter Gourd (Karela) Curry. It's known for its blood-sugar-lowering properties and can be pretty tasty with the right spices!
Go for tandoori dishes. They're grilled and often come with a side of veggies, making them a healthier choice.
Honestly, just stay away from the fried stuff and overly creamy dishes. Stick to lean proteins and veggies, and you'll be fine.
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