What Indian Food to Eat After C-section?
Methi paratha with some ghee! Fenugreek helps with milk production and ghee aids digestion and healing.
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Khichdi! It's light, nutritious, and easy to digest. You can make it with rice, lentils, and a pinch of turmeric.
Stick to light and non-spicy food like plain yogurt, steamed veggies, and moong dal. Avoid heavy, oily stuff.
I swear by dal soup and soft chapatis. They are not too heavy but full of protein and fiber.
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