What Indian Food to Eat After C-Section
After a C-section, I'd suggest starting with light, easily digestible foods like khichdi (rice and lentils) or daliya (broken wheat porridge). These are gentle on the stomach and nutritious!
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Hot take: Avoid heavy, spicy dishes like Vindaloo or Chole for a while. Stick to mild options until your body feels ready!
I'd recommend trying some simple moong dal (yellow lentils) soup with a bit of turmeric. It's light and packed with protein and anti-inflammatory properties.
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