What Indian Food to Eat After Workout?
Go for a hearty bowl of dal (lentil soup) with brown rice. Packed with protein and fiber, it'll help with muscle recovery and keep you full!
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Paneer tikka is a solid choice. Grilled paneer (Indian cottage cheese) packs a protein punch and tastes fantastic after a hard workout.
You can't go wrong with chickpea salad! It's refreshing, full of protein, and provides a good balance of carbs and nutrients.
Honestly, just grab a banana and some almonds. Super straightforward and does the trick!
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