What Indian Food to Eat for Diabetes
Try dishes like palak paneer (spinach and cheese) or tandoori chicken. They’re low in carbs and won’t spike your sugar levels!
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Stick to non-starchy veggies like cauliflower curry and avoid stuff like naan or white rice. Opt for whole grains instead.
Go for dal (lentils) and chickpea curries like chana masala. They are high in fiber, which helps manage blood sugar.
As a diabetic myself, I find dishes like bajra roti (millet bread) and mixed vegetable sabzi to be safe and delicious choices.
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