What Indian Foods Should Be Avoided With Diabetes?
Avoid heavy carb-loaded foods like naan and parathas. Also, keep an eye on the portion size of rice dishes like biryani.
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Watch out for anything that's deep-fried or sugary, like jalebi or gulab jamun. Opt for grilled or steamed dishes instead.
From experience, I'd say skip the mango lassi and the sugary chai. They can spike your blood sugar real quick.
The trick is to avoid anything with a lot of refined flour and sugar. Samosas and pakoras might be tempting but are best avoided.
Hot take: Indian sweets like laddus and barfi are delicious but a no-go if you鈥檙e managing diabetes. Sorry, sweet tooth!
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