What is Gluten-Free Indian Food?
Many Indian dishes are naturally gluten-free! Try daal (lentil curry), chana masala (chickpea curry), or rice-based dishes like biryani.
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You can enjoy tandoori chicken, various curries with rice, and idli (steamed rice cakes) if you're avoiding gluten!
Hot take: Most Indian curries with rice are gluten-free, so just skip the naan and you're good to go.
I’ve been gluten-free for years – my go-to's are saag paneer (without naan) and any type of dosa (rice and lentil crepe)!
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