What is the Glycemic Index of Indian Foods?
Be careful with white rice and naan, which can have a higher glycemic index, sometimes over 70. Opt for brown rice or whole grain options instead.
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As a diabetic, I鈥檝e found that South Indian foods like dosas and idlis tend to have a moderate glycemic index, usually around 55-60.
Basically, stick to stuff like dal and avoid white rice if you're worried about GI. Personal experience: my blood sugar levels stay much more stable with lentil-based dishes.
Many Indian foods like chapati (whole wheat flatbread) and lentils have a low glycemic index, generally between 30-50. That's good news for your blood sugar levels!
The glycemic index (GI) of Indian foods varies greatly. For example, white rice and naan have a high GI, while dishes with lentils and chickpeas (like dal or chana masala) tend to have a lower GI.
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