What Nutrients Are Found in Chicken Curry?
Chicken curry is loaded with protein from the chicken and a variety of vitamins and minerals from the spices and veggies, like vitamin A, vitamin C, and iron. Plus, you get healthy fats from any added ghee or oil!
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Chicken curry is a good source of protein and iron. Depending on the recipe, it may also have fiber, vitamins, and healthy fats!
Besides being delicious, chicken curry offers protein for muscle repair, iron for blood health, and vitamins like B6 and C for overall wellness. Toss in some veggies, and you've got fiber too!
It's mainly protein from the chicken and some vitamins from the spices. Don't overthink it, just enjoy!
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