What to Eat Before a Workout: Indian Food
A banana and a few almonds make a great pre-workout snack. Keeps you fueled without weighing you down!
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Try having a small bowl of poha (flattened rice) with veggies and nuts. It's light yet energy-packed!
I swear by a banana and a handful of almonds with some masala chai. Instant energy without feeling weighed down!
For a pre-workout boost, try a small portion of poha with some peanuts and veggies. It's light but energizing!
A bowl of moong dal chilla with a side of yogurt gives you protein and carbs to power through your workout.
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