What to Eat in Dieting Indian Food?
Try Tandoori chicken or fish for a lean protein option without all the heavy sauces. Pair it with a side of veggies!
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Try grilled or tandoori chicken; it's flavorful and protein-packed without too many calories.
Go for lentil-based dishes like Dal or Chana Masala! They're full of protein and fiber, keeping you full longer.
Go for daal (lentil soup) and sabzi (vegetable dishes) with minimal oil! They're nutritious and low-calorie.
South Indian options like idli and dosa (without the excess coconut chutney) can be light and healthy.
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