Which is the Best Food for Diabetic Patients - Indian
Try incorporating more leafy greens like Palak (spinach) into your diet. Palak Paneer minus the paneer can be a great low-carb, nutritious option.
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Honestly, avoid those buttery naans and go for whole grains like brown rice or quinoa. They're better for blood sugar control.
Trust me, I've been managing diabetes for years. Start your day with a bowl of upma made from ragi (finger millet), it's low on the glycemic index and good for controlling blood sugars!
Just go for plain old dal (lentil soup). It's high in protein and fiber, which helps in controlling blood sugar levels.
Bitter gourd (karela) sabji is a fantastic choice for diabetic patients! It's known to help regulate blood sugar levels.
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