Which South Indian Food Is Good for Weight Loss?
Upma made with semolina or broken wheat is filling and can be really low in calories if you skip the ghee.
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Idlis are your best friends! Steamed rice cakes that are low in calories and super light. Pair them with some sambar and chutney for a wholesome meal!
Try dosa but make it with less oil. You can also opt for a ragi dosa or an oats dosa for extra nutrition and fewer calories.
Hot take: Anything can be good for weight loss if you eat it in moderation and balance it with a healthy lifestyle.
From first-hand experience, starting my day with a bowl of poha helped me shed some pounds. It's light, nutritious, and keeps you full longer!
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