Why Does Indian Food Give Me Heartburn?
It's probably the spices like chili and black pepper that are doing a fiery tango in your esophagus!
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Honestly, it's the spices and the richness. Cut down on the spice level and see if that helps.
Indian food often contains a ton of spices and ingredients like garlic, tomatoes, and onions that can trigger acid reflux. Try opting for milder dishes or those with less oil.
A lot of Indian dishes use heavy creams and oils which can also contribute to heartburn. Maybe try some lighter, veggie-based options.
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