Why Does Indian Food Make Me Bloated?
Maybe it's all those delicious lentils and chickpeas; they're notorious for causing gas. Worth it, though, am I right?
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Watch out for dishes heavy on dairy or fried foods; they could be the culprits. I learned this the hard way!
Could just be that you're not used to the spices or ingredients. Drink some water and let your body adjust!
Indian food often uses lots of spicy and fiber-rich ingredients, which might lead to that bloated feeling. Try drinking some peppermint tea afterwards!
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