Why Does Indian Food Make Me Sleepy?
Blame it on the spices and rich ingredients that make your body work harder to digest! Plus, all those carbs in naan and rice can lead to that post-meal drowsiness.
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Eating heavy or spicy food can make your body want to take a nap. It's totally normal!
Honestly, it's just the carb overload and rich food. Your body loves and hates it at the same time!
Pro-tip: drink a chai after your meal. The caffeine can help counter that food coma!
It's probably the carb-heavy dishes and rich sauces. Your body needs more energy to digest them, leading to sleepiness.
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