Why Does Indian Food Upset My Stomach?
Your stomach might not be used to the intense spices and rich flavors in Indian food. Consider easing into it with milder dishes first!
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Everyone's stomach is different. Sometimes the spices and oil used in Indian cooking can be tough on those with sensitive tummies.
It could be due to a sensitivity or allergy to certain ingredients like dairy or specific spices. Maybe try identifying which ingredients bother you.
You could be experiencing digestive issues because of the high fiber content in some Indian dishes. Give it some time for your body to adjust.
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