Why is Indian food so hard to digest?
A lot of Indian dishes use heavy cream, ghee, and rich sauces, which might be tough on digestion if you're not used to it. Consider easing in with lighter dishes like dal or tandoori.
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Honestly, if you're not used to the spices and the richness, it can be a shock. Drink some yogurt or have a mango lassi to help!
Indian food is packed with spices and rich ingredients, which can sometimes be a bit much for unaccustomed stomachs. Start slow and build tolerance!
Hot take: It's not the Indian food; it's you. Your gut might just need some time to adjust to all the amazing flavors and spices.
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